Question 1

What is TDEE?

Accepted Answer

TDEE stands for Total Daily Energy Expenditure. It is the total number of calories your body burns in a day, accounting for your resting metabolism, digestion, and all physical activity.

Question 2

How accurate is this TDEE calculator?

Accepted Answer

This calculator uses the Mifflin-St Jeor equation by default, the most validated BMR formula in peer-reviewed research. If you enter your body fat percentage, it upgrades to Katch-McArdle, which is even more accurate as it accounts for lean mass.

Question 3

How many calories should I eat to lose weight?

Accepted Answer

To lose weight sustainably, eat approximately 500 calories below your TDEE. This creates a deficit that results in roughly 0.5 kg of fat loss per week while preserving muscle mass.

Question 4

What is the difference between BMR and TDEE?

Accepted Answer

BMR (Basal Metabolic Rate) is the calories your body burns at complete rest. TDEE is your BMR multiplied by an activity factor, representing the total calories burned in a full day including all movement and exercise.

Question 5

Should I eat my TDEE to maintain weight?

Accepted Answer

Yes. Eating at your TDEE keeps your body weight stable. It is also an excellent phase for body recomposition, allowing you to lose fat and build muscle simultaneously when combined with strength training and adequate protein intake.

KNOW YOUR
CALORIES.

THE SCIENCE
BEHIND IT.

KNOW YOURCALORIES.

THE SCIENCEBEHIND IT.

KNOW YOUR
CALORIES.

THE SCIENCE
BEHIND IT.